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| The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat is Loren Cordain’s first paleo book. This is the best selling book on the paleo diet. His publisher’s page. [Kindle edition available.] |
| The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain and Joe Friel was the best selling paleo book, but now Cordain’s first is back on top. |
| The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson is a journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family. The author offers a solution in 10 empowering Blueprint Lifestyle Laws: eat lots of plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, sprint once in a while, get adequate sleep, play, get adequate sunlight, avoid stupid mistakes, and use your brain. The reader learns how the right high-fat diet can actually help one lose weight and how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain. The author presents a comprehensive, well thought out paleo style eating plan in a humorous and organized manner. He backs up all his work with research, natural wisdom, and historical timelines. He disputes the role of dietary saturated fat in causation of arteriosclerosis, the role of cholesterol in promotion of heart disease, and the costly over-promotion of expensive, potentially toxic statin drugs. He criticizes our massive overeating of refined carbohydrates and urges avoidance of grains, cereals, bread and sugar. There is specific recommendation for “primal” food including more natural healthy fats and meats, fruits, veggies, and nuts. Some reviewers consider this to be the best of the various paleo books. The many Amazon reviews average to 5 stars. The author’s popular and worthwhile web site: Mark’s Daily Apple. |
| In Defense of Food: An Eater’s Manifesto by Michael Pollan gives a guided tour of 20th century food science, a history of “nutritionism” in America and a look at the marriage of government and the food industry. Then the book presents a commonsense shopping-and-eating guide, which like the paleo diet focuses on shopping the perimeter of the supermarket. The Introduction in on the web. [Kindle edition available.] He also now has a much shorter Food Rules: An Eater's Manual. |
| Peter D'Adamo’s serotype diet book Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight is in sympathy with the paleo diet approach, at least if you are Type O. Buy at Amazon. [Kindle edition available.] |
| Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes expounds on his 2002 article in the NY Times (What if It’s All Been a Big Fat Lie?) and then in Science Magazine (see below). He shows how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Deeper examination, he says, shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates: sugar, white flour and white rice. Or in other words, without using the word Paleolithic, he justifies the paleo diet. Here is an excellent chapter by chapter summary of the book. [Kindle edition available.] |
| Bruce Fife also has a newly revised The Coconut Oil Miracle. The book describes the therapeutic properties of coconut oil. It offers a nutrition plan with dozens of recipes. [Kindle edition available.] |
| The Vegetarian Myth: Food, Justice, and Sustainability by Lierre Keith is against industrial farming. She spent 20 years as a vegan, and now reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms. And as all the neolithic foods we avoid are produced on industrial farms, she is against the foods we avoid. |
| Sally Fallon and Mary Enig have a new Coconut Diet book called Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet. [Kindle edition available.] |
| Nutrition & Physical Degeneration by Dr. Weston Price’s book puts to rest a lot of myths about diet, dental, physical, and emotional health, and presents the strongest case for a super-nutritious Native (or Paleo) Diet. His book outlines the conditions/causes for exceptional health. A classic that was first published in 1938. The Soil and Health Library has a Book Review by Steve Solomon. If you don’t buy the book at least read the review. [Kindle edition available.] N.B. If you live in one of the countries where this book is now in the public domain, you can read it online. But not if you live in a country where it is still under copyright protection. |
| The Sugar Addict’s Total Recovery Program by Kathleen DesMaisons. While this isn’t really a paleo book, it does point out issues with the foods we aren’t eating. The books claims the excessive processed sugar consumed is responsible for “mood swings, depression, fatigue, fuzzy thinking, PMS, impulsivity ... [and] unpredictable temper.” She says her research shows indulging in sugar highs should be treated much more seriously, akin to heroin or alcohol dependency, because sugar causes spikes in the neurotransmitters serotonin and beta-dopamine just like those drugs. [Kindle edition available.] |
| Diana Schwarzbein is another M.D. that has come to realize that low carb is what works. See reviews at The Schwarzbein Principle. The book is based on her work with insulin-resistant patients with Type II diabetes. She concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it’s important to eat high-cholesterol foods every day. [Kindle edition available.] |
| Catching Fire: How Cooking Made Us Human by Richard Wrangham. This book argues that the ease of digestion and the added nutritional value available in cooked food was the key behind the explosion of human intelligence. (Cooking gelatinizes starch, denatures protein, and softens all foods, permitting more complete digestion and energy extraction. As a result, the food processing apparatus shrinks, freeing energy to support a larger brain.) He then suggests that cooking led to what eventually became marriage and the sexual division of labor. The two most helpful reviews at Amazon get into great detail. The reviews average to 4+ stars. [Kindle edition available.] |
| Primal Body-Primal Mind by Nora Gedgaudas advocates a diet that our paleo ancestors ate. Meat, lots of fat, and seasonal fruits and berries when available. Basically, sugar and starchy carbs are discouraged. You can download a chapter from the author’s site. She has a Primal Body – Primal Mind Radio weekly show on Voice of America. It started May 20, 2009, so there are many shows you can listen to. |
| Cereal Killer: The Unintended Consequences of the Low Fat Diet by Alan L. Watson. The book is in two parts: Part 1, the test of time, documents the unintended consequences of the low fat diet, describing how food pyramid schemes and sugary cereals are directly associated with insulin resistance, high blood sugar, and widespread diabetes. Part 2, life in the fat lane, combats decades of extreme fat-bashing by providing a definitive analysis of the value and wholesome nature of saturated fat and foods rich in cholesterol. The Amazon reviews average to 4+ stars. |
| Lights Out: Sleep, Sugar, and Survival recommends a very paleo-like diet, and they also make a good argument for electric lighting as a major contributor to modern health problems. It’s written in a very magazinish, overblown style, but the reasoning is overall sound. [Kindle edition available.] |
| Paleonutrition by Mark Q. Sutton, Kristin D. Sobolik, and Jill K. Gardner is the analysis of prehistoric human diets and the interpretation of dietary intake in relation to health and nutrition. This is a substantial text that combines background to paleonutrition, an extensive bibliography, a discussion on methods, and case studies. Published February 23, 2010. |
| Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! by Eades and Eades was a best seller for over a year. It uses many paleo arguments for their diet recommendations. All easy to understand. The hundreds and hundreds of reviews at Amazon average to 4+ stars. [Kindle edition available.] |
| The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life by Dr. Joseph Mercola and Alison Rose Levy argues that the secret to lasting weight loss is to cut out starches, sweets and grains entirely. (Dieters on the maintenance program are allowed “healthy” grains-buckwheat, quinoa, etc.) [Kindle edition available.] |
| The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Dr. Malcolm Kendrick reveals that high cholesterol levels do not cause heart disease; that high-fat diets–saturated or otherwise–do not affect blood cholesterol levels; and that for most men and all women the benefits offered by statins are negligible at best. Other data is also provided that shows that statins have many more side affects than is often acknowledged. |
| The Carnitine Miracle by Robert Crayhon, M.S. The nutrient carnitine is abundant in red meat. According to Crayhon carnitine helps balance blood lipids and blood sugar levels, maximizes energy levels, increases endurance, eliminates discomfort in ketosis, promotes burning of fat and building of muscle and increases overall well-being. See reviews at Amazon. |
| Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life by Christian B. Allan, Wolfgang Lutz. It is based on Dr. Lutz’s work with thousands of patients in Austria. It deals with the health issues connected to high carb consumption. It is basically an English version and update of Dr. Lutz’s 1967 book with the same title: Leben ohne Brot. He recommends eating only 72 grams of carbohydrates, and an unlimited amount of fat. And provides evidence as to why this is the healthiest diet. Read the review at Amazon by Todd Moody (it will be first!). See excerpts from his earlier edition: Dismantling a Myth: The Role of Fat and Carbohydrates in our Diet |
| Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Diane Smith deals with a much broader range of health problems associated with grains and one Amazon reviewer argues is better than the Mercola book. [Kindle edition available.] |
| Deadly Harvest: The Intimate Relationship Between Our Health and Our Food by Geoff Bond. The author is a nutritional anthropologist who has for years investigated both foods of the past and our prehistoric eating habits. Using the latest scientific research and studies of primitive tribal lifestyles, Bond first explains the actual diet that our ancestors followed--a diet that was and still is in harmony with the human species. He then describes how the foods in today's diets disrupt our biochemistry and digestive system, leading to health disorders such as allergies, arthritis, cancer, diabetes, heart disease, osteoporosis, obesity, and more. Most important, he explains the appropriate measures we can take to avoid these diseases--and even beat them back--through healthy eating. The conclusions of Deadly Harvest are that disease control happens by eating a strict low-glycemic diet, lowering the percentage of body fat you carry around, eat a diet consisting of mostly non-starchy plant-based foods, eat a low-fat diet with ample amounts of omega-3 fats, maintain good colon health, engage in regular physical activity, get some daily sunshine, and reduce chronic stress. If you do this, then diseases like cancer, heart disease, digestive problems, allergies, autoimmune diseases, brain diseases, diabetes, and obesity can be avoided. The Amazon reviews average to 5 stars. |
| Dangerous Grains by James Braly and Ron Hoggan is the most comprehensive book ever written about the effects of gluten containing grains on the body. Includes a list of almost 200 diseases at the back of the book. [Kindle edition available.] |
| Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig presents a thorough, in-depth, and understandable look at the world of lipids. There are several very thorough Amazon reviews, especially the review by Stephen Byrnes. The numerous Amazon ratings average to 4+ stars. |
| Trick And Treat - how 'healthy eating' is making us ill by Barry Groves. The author is one of the world’s most outspoken proponents of a high-fat, low-carbohydrate diet. This book is an account of how and why the health-care establishment has got the concept of 'healthy eating' so wrong. Whereas Taubes work (see above) is a fairly straight forward review of the existing science, Groves expands into the politics of medical research and treatment to a much greater extent. “Trick and Treat” is divided into two parts. Part One describes the corruption in the health industry, points out the problems inherent in a high-carb, low-fat diet, and then prescribes a diet that leads to good health. The prescribed diet is high in fat - specifically animal fat, not polyunsaturated vegetable fat - and low in carbohydrates, with 60-70% of calories from fat, 15-25% of calories from protein, and a mere 10-15% of calories from carbohydrates. Part Two describes numerous diseases the author claims are the result of high carbohydrate consumption. These range from life-threatening disorders such as cardiovascular disease, diabetes, and cancer to less serious problems such as acne, near-sightedness and dental problems. The Amazon reviews average to 4+ stars. |
| The Evolution Diet: What and How We Were Designed to Eat, Second Edition by Joseph Morse. This book is a cop-out version of the Paleolithic Diet. He recommends eating wheat products and grains and beans, which are not paleo. [Kindle edition available.] |
| The Evolution Diet: All-Natural and Allergy Free by Joseph SB Morse. Included in this edition is a detailed section on the most common food allergies and intolerances: dairy, egg, peanut, seafood, shellfish, soy, tree nut, and wheat (including celiac). [Kindle edition available.] |
| The Great Cholesterol Con by Anthony Colpo. The definitive book on the non-dangers of dietary cholesterol and saturated fat was The Cholesterol Myths by Uffe Ravnskov, 2000. This book is six years newer. Its forward is by Uffe Ravnskov. To get a wonderful description of the book read the leading review at Amazon. The many reviews there average to 5 stars. |
| Pottenger’s Cats: A Study in Nutrition by Francis Marion Pottenger, Jr. MD is a classic in the science of nutrition. Dr. Pottenger discovered that cats degenerated unless they were fed raw food. |
| Man Eating Bugs: The Art and Science of Eating Insects by Peter Menzel and Faith D'Aluisio gets laudatory reviews at Amazon. |
| TBK Fitness Program by Tamir Katz shows how to achieve fitness through a healthy, natural hunter-gatherer diet along with a comprehensive exercise program with over 60 different bodyweight exercises of varying difficulty targeting all of the muscles in the body. Also included is a detailed discussion of nutrition and the diseases of civilization based on scientific research, information on stress management and preventive medicine, recommendations on vitamin and supplement use, tips on how to make your fitness program succeed where others have failed, tips on food shopping and preparation, sample meals, and more. The author’s page is TBK Fitness. The Amazon reviews average to 4+ stars. |
| The Cambridge World History of Food encapsulates much of what is known of food and nutrition throughout the span of human life on earth. Selected chapters are online. You can buy from Amazon for a lot less than that site, but still high. |
| Health Secrets of the Stone Age, Second Edition by Philip J. Goscienski MD. He suggests getting some exercise, eating more fruit and veggies, and cutting way back on the sugars/refined carbs. He suggests a Mediterranean diet and lifestyle that has grains at the bottom of its food pyramid. He uses the research of Alan Keys, research that was discredited by Gary Taubes in his much better and more scientifically researched book “Good Calories, Bad Calories”. |
| Food in Antiquity: A Survey of the Diet of Early Peoples (Expanded Edition) by Don R. Brothwell and Patricia Brothwell is a survey of what is known archaeologically about food and drink in pre-modern times. The chapter on insects includes their food value. In beverages it covers what happens to a neglected jar of fruit juice. Under cannibalism it shows evidence of this being done in paleo times, thought most of the work focuses on the classical and near-eastern civilizations, but occasional mention is made of the mesoamerican cultures as well. There is taxonomic and anatomical information. |
| Meat-Eating and Human Evolution (Human Evolution Series) is a an expensive book that address the questions surrounding when, how, and why early humans began to eat meat. See and read the sample pages. [Kindle edition available.] |
| Survival of the Fittest: The Darwinian Diet and Exercise Program by Del Thiessen providing nutritional and activity strategies. Notes our “Stone-Age” relatives were free of the most common diseases of civilization. |
| Starch Madness: Paleolithic Nutrition for Today by Richard L. Heinrich. Has a foreword by Barry Sears of Zone fame. For Publishers Weekly and author’s review see Amazon. |
| Evolutionary Aspects of Nutrition and Health: Diet, Exercise, Genetics and Chronic Diseases is a compilation of articles showing how humanity’s genetic makeup has been directly influenced by nutritional selective pressures and how our present day diet may be discordant with our stone age genome. The book is rather expensive, but the description on the page is worth reading. One section is now entirely online! See Cereal Grains: Humanity’s Double-Edged Sword by Loren Cordain. Can buy at Amazon. |
The following books are not shipped by Amazon:
| NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Hardcover) by Ray Audette, with Troy Gilchrist, was one of the early paleo diet authors. His home page NeanderThin [now restored from archive.org] has a diet based on the ideas of paleolithic nutrition. The diet can be followed as a low-carb, moderate or high carb diet, depending upon whether and how much fruit is used. This edition is the one most easily obtained. |
| NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Mass Market Paperback) by Ray Audette was the last one printed, but the hard cover (listed above) is cheaper on the used market. You can read much of the book at Google Books. [The webmaster has an extra copy with the author's signature for sale. It has the original lime-purple cover. Pristine new condition. $75 (shipping included). Paypal only. Use e-mail link at page bottom.] |
| NeanderThin: A Caveman’s Guide to Nutrition (Paperback) by Ray Audette. This first edition was self-published. |
| The Cholesterol Myths by Uffe Ravnskov, MD, PhD, is a much expanded version of his web site. See reviews at Amazon. But better is his newer and updated one: Fat and Cholesterol are Good for You. |
| We Want to Live: The Primal Diet (2005 Expanded Edition) is a book by Aajonus Vonderplanitz. His basic philosophy is that (a) food is to be eaten in a live, raw condition; and (b) a diet rich in raw fats and raw meats from natural sources is essential to health. However his diet includes massive amounts of raw dairy. From the Planets is a book review by Ralph W. Moss. The Live-Food Mailing List discusses the concepts of this book. |
| The Paleolithic Prescription: A Program of Diet & Exercise and a Design for Living by S. Boyd Eaton, M.D., Marjorie Shostak and Melvin Konner. This book, published in 1988, was the start of the Paleolithic diet movement. Its recommendations are not in line with what today is considered a paleo diet, as whole grain breads and pastas, legumes and some low fat dairy products are allowed. However, it is still a profoundly important book. Used books are available for a reasonable price. |
| Saturated Fat May Save Your Life by Bruce Fife logically shows why saturated fat is essential for good health. At the same time, the dangers of using polyunsaturated fats (so popular today) are revealed through the descriptions of what actually happens to these fats inside our bodies. |
| The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health by Elizabeth Somer. I included this here so I could warn you that this isn’t really a paleo diet. She pushes beans and whole grains throughout the book, claiming they are paleo. See how much you can buy one for as an indication of what others think of this book. |
| Charles Hunt’s Diet Evolution by Charles Hunt is not truly a paleo diet, but more of a low-carb diet. It’s subtitle is “Eat Fat and Get Fit.” The author is PR oriented and studied up on the web, interviewed some experts, then wrote the book. Now out-of-print and has a tiny used price. |
| Nutrition and Evolution by Michael Crawford and David Marsh explains how diet may have shaped evolution. Heavy reading. See reviews at Amazon. |
| Cancer: disease of civilization? An anthropological and historical study by Vilhjalmur Stefansson. This classic shows what happens before and after tribes were “civilized.” Covers day-to-day experience of Eskimo life. Published in 1960. Used copies are available at a steep price. To read it get it on inter-library loan. Another of his many books My Life with the Eskimo (New Edition) is available. |
| The Stone Age Diet: Based on in-depth studies of human ecology and the diet of man was written and self-published by Walter L. Voegtlin back in 1975. It is out-of-print and inter-library loan is about the only way you will find a copy (unless someone convinces his descendants in the Seattle area to make it available as a print on demand book). However, we have put up his Functional and Structural Comparison of Man’s Digestive Tract with that of a Dog and Sheep. |
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| Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrat by Mary G. Enig, Ph.D. and Sally Fallon. The premise is the culinary traditions of our ancestors, and the food choices and preparation techniques of healthy nonindustrialized peoples, should serve as the model for contemporary eating habits. However, they push whole grains and dairy, which aren’t Paleolithic. [Kindle edition available.] |
| Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods by Sandor Ellix Katz. The author lives a “Wild” life-style, a strange mix of homosexual, hippie and Amish. His lifestyle choices are expressed throughout the entire book. The book explains to others how to take advantage of natural fermentation processes to produce bread, yogurt, cheese, beer, wine, miso, sauerkraut, kimchi, and other fermented foods. Most are not paleo, but he does have recipes for cider that don’t add sugar and are very low-tech. Includes some interesting nutritional and historical information. He also gives recipes for some things not found in Sally Fallon’s book. (Sally Fallon’s book, Nourishing Traditions contains information about all types of food preparation, including fermentation.) The author's website. [Kindle edition available.] |
| Mary Bell’s Complete Dehydrator Cookbook is the classic dehydrating cookbook. Mary has spent more than twenty years traveling around the country demonstrating food dehydrators and food drying techniques. |
| Bones: Recipes, History, and Lore by Jennifer Mclagan glorifies marrow. It has sections for all the usual animals that we eat. All types of cooking are represented. The Amazon.com reviews average to 5 stars. |
| How to Dry Foods by Deanna Delong. A kitchen favorite for more than two decades-revised and expanded. A step-by-step guide to drying all kinds of fruits, vegetables, and nuts is also the most comprehensive reference available for methods of drying and home dehydrating equipment. Includes more than 100 recipes. (2006 edition) [Kindle edition available.] |
| Virgin Coconut Oil: How It Has Changed People's Lives, and How It Can Change Yours! by Brian and Marianita Shilhavy. The book contains over 100 testimonies to the healing properties of Virgin Coconut Oil, and also contains over 75 recipes showing you how to incorporate Virgin Coconut Oil into your diet. The most practical book written on the health benefits of coconut oil. See Recipe Index. The reviews average to 4+ stars at Amazon. |
| Tender Grassfed Meat: Traditional Ways to Cook Healthy Meat by Stanley A. Fishman shows you how to prepare grassfed meat so it comes out tender and delicious every time. Includes beef, bison, and lamb. You can also find this at Grassland Beef. |
| The Amazing Coconut: a fun guide to harvesting, opening, eating and drinking this miracle (Volume 1) by Dave Elberg. The book answers all your basic questions about coconut water, milk, meat and oil. Why it is good for you, where to find it, how to use it in the kitchen and more. It even teaches how to climb the palms and harvest the nuts. It is filled with beautiful color pictures and loads of facts about coconuts. All reviews are 5 stars. Published November 27, 2009. |
The following books are not shipped by Amazon:
| The Garden of Eating: A Produce-Dominated Diet & Cookbook by Rachel Albert-Matesz and Don Matesz presents evidence for a diet of vegetables, fruits, and pasture-fed animal products. Provides a practical plan and 250 delicious, family-friendly, grain- and dairy-free recipes. The author’s page The Garden of Eating and blog The Healthy Cooking Coach. The cookbook maintains a perfect rating at Amazon. |
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| Footwear for Hunting and Gathering | Go to Top |
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Men’s Vibram FiveFingers:
The Vibram FiveFingers Classic is a patented design that takes a minimalist approach to barefooting. Non-marking Vibram TC1 performance rubber soles protect your feet and provide a sure grip over a variety of terrain. A thin, abrasion-resistant stretch polyamide fabric fits low on the foot-for comfort and quick drying. CLASSIC IS BEST FOR: Running, Fitness Training, Martial Arts, Yoga, Pilates, Travel.
The Mens Vibram Fivefingers KSO Trek is a more rugged version of the popular KSO. Made from K-100 high performance kangaroo leather, the KSO Trek boasts extreme strength for excellent durability; amazing breathability; perspiration resistance to prevent sweat damage and prolong shoe life; and features MicrobloK anti-microbial treatment. These Vibram shoes are made for rugged outdoor use, providing grip and traction over a variety of surfaces. Additionally, the individual toe pockets separate and strengthen toes to improve balance, agility, and range of motion; while the thin EVA midsole and Vibram Performance rubber outsole allows your feet to move the way nature intended. The Mens Vibram FiveFingers KSO Trek Shoes are perfect for light trekking, trail running, fitness walking, and travel.
Women’s Vibram FiveFingers:
The Vibram Five Fingers KSO remains among our most versatile styles for women. Featuring a thin, abrasion-resistant stretch nylon and breathable mesh upper that wraps your entire forefoot to "Keep Stuff Out." A single hook-and-loop closure helps secure the fit. A non-marking 3.5mm Vibram TC1 performance rubber outsole is razor-siped for a sure grip, and a 2mm EVA midsole enhances plating protection and comfort. Available in Black or Grey/Palm/Clay.
The Vibram Five Fingers KSO Trek is a more rugged version of our popular KSO. The kangaroo leather upper and sock liner feels soft against the foot, yet is strong and tear resistant, with outstanding breathability. A 4mm EVA midsole offers plating protection from stone bruising, and a lightly cleated 4mm Vibram performance rubber outsole delivers improved traction on trails and over more rugged terrain. KSO TREK IS BEST FOR: Light Trekking, Trail Running, & Travel.
Terra Plana VivoBarefoot
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Women’s:
| The Odette is a classic ballet flat with an elasticated back for a secure fit. The style is appropriate for work yet casual enough for trips to yoga or running errands. This style is the most feminine style within the ladies collection. |
| Casual and trendy, the Yukam offers all the comfort of a sporty slip-on and more! Designed to become your best friend in any situation. You could be running for your yoga class or strolling through the park. Either way you will benefit from a real barefoot sensation. |
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The Compton is a knee high winter wellie with all the benefits of Vivobarefoot!! Featuring top quality leather and easy fit zipper. |
| Womad. Sleek winter ankle boot, enjoy all the benefits of VivoBarefoot with added winter warmth. |
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